Chicken Broccoli Lemon Casserole Recipe

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Chicken Broccoli Lemon Casserole
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Ingredients
7
Count
Nutrition
587
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a casserole dish:.
  2. Put broccoli in bottom. Add chicken over broccoli.
  3. Mix the rest of the ingredients and layer on top of chicken.
  4. Sprinkle with breadcrumbs.
  5. Salt and pepper to taste.
  6. Bake 45 minutes to an hour in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.53 Kcal (2456 kJ)
Calories from fat 315.73 Kcal
% Daily Value*
Total Fat 35.08g 54%
Cholesterol 114.89mg 38%
Sodium 971.37mg 40%
Potassium 496.16mg 11%
Total Carbs 33.42g 11%
Sugars 0.67g 3%
Dietary Fiber 0.21g 1%
Protein 35.38g 71%
Vitamin C 8.1mg 13%
Iron 2.1mg 11%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 241.7 Kcal (1012 kJ)
Calories from fat 130.11 Kcal
% Daily Value*
Total Fat 14.46g 54%
Cholesterol 47.35mg 38%
Sodium 400.28mg 40%
Potassium 204.46mg 11%
Total Carbs 13.77g 11%
Sugars 0.27g 3%
Dietary Fiber 0.09g 1%
Protein 14.58g 71%
Vitamin C 3.3mg 13%
Iron 0.9mg 11%
Calcium 120.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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