Chicken Cordon Bleu over Rice Recipe

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Chicken Cordon Bleu over Rice
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Ingredients
6
Count
Nutrition
369
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place ham and chicken in bottom for greased 3-quart casserole dish.
  2. Mix soup,sour cream and cheese and pour over meat.
  3. Bake at 350°F for 35-4o minutes.
  4. Remove from oven and top with bread crumbs.
  5. Bake another 5 minutes.
  6. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.41 Kcal (1547 kJ)
Calories from fat 181.2 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 68.19mg 23%
Sodium 1002.86mg 42%
Potassium 223.27mg 5%
Total Carbs 19.76g 7%
Sugars 1.7g 7%
Dietary Fiber 0.59g 2%
Protein 25.57g 51%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 15%
Iron 0.8mg 4%
Calcium 399.5mg 40%
Amount Per 100 g
Calories 176.12 Kcal (737 kJ)
Calories from fat 86.39 Kcal
% Daily Value*
Total Fat 9.6g 31%
Cholesterol 32.51mg 23%
Sodium 478.12mg 42%
Potassium 106.44mg 5%
Total Carbs 9.42g 7%
Sugars 0.81g 7%
Dietary Fiber 0.28g 2%
Protein 12.19g 51%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 15%
Iron 0.4mg 4%
Calcium 190.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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