Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients
7
Count
Nutrition
394
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Layer ingredients evenly in order above in a glass 13x9 pan.
  3. Cook 45 minutes to an hour.
  4. Broil until cheese is golden and bubbly.
  5. NOTES:.
  6. To freeze: leave cheese off, wrap in a couple layers of plastic wrap to prevent freezer burn.
  7. To defrost: allow to defrost overnight in your fridge then at least 1/2 hour on the counter. Add cheese when ready to bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.46 Kcal (1652 kJ)
Calories from fat 309.05 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 50.16mg 17%
Sodium 654.29mg 27%
Potassium 141.27mg 3%
Total Carbs 10.59g 4%
Sugars 1.56g 6%
Dietary Fiber 1.2g 5%
Protein 11.26g 23%
Vitamin C 16.9mg 28%
Iron 1.4mg 8%
Calcium 263mg 26%
Amount Per 100 g
Calories 329.37 Kcal (1379 kJ)
Calories from fat 258.05 Kcal
% Daily Value*
Total Fat 28.67g 53%
Cholesterol 41.88mg 17%
Sodium 546.32mg 27%
Potassium 117.95mg 3%
Total Carbs 8.84g 4%
Sugars 1.31g 6%
Dietary Fiber 1g 5%
Protein 9.4g 23%
Vitamin C 14.1mg 28%
Iron 1.1mg 8%
Calcium 219.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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