Chicken and Tarragon Pies Recipe

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Ingredients:

Serving

1 bunch bulb spring onion (i used normal brown onion)
1 tbsp margarine
250 g button mushrooms, sliced
750 g chicken breast fillets, trimmed chopped into 3cm pieces
1 cup chicken stock
1/4 cup tarragon leaf, roughly chopped ( i used dried tarragon leaves about 1/2 table spoons, i think)
2 tbsp cornflour
4 sheets frozen premade puff pastry, partially thawed
olive oil flavored cooking spray

Directions:

Preheat oven to 200°C Grease four 13/4-cup capacity ramekins or pudding basins.
Trim and quarter onions, leaving 1cm of green stalk at top.
Melt margarine in a large, deep frying pan over medium heat. Add onion and cook for 3 minutes or until juice evaporates. Add chicken and cook for 5 minutes or until golden browned.
Add stock and tarragon. Bring to the boil. Reduce heat and simmer for 3 minutes. Combine cornflour and 2 tablespoons water. Pour into pan in a steady stream, stirring constantly to prevent lumps from forming. Simmer for 2 minutes or until thick. Season with salt and pepper. Set aside to cool completely.
Using the top of dish, cut a disc 2cm wider than the dish (all the way round) from each sheet. Spoon filling into ramekins. Top with pastry rounds, pressing edges to seal. Spray with oil. Sprinkle with salt and pepper. Cut a small cross in pie tops.
Bake for 30 to 35 minutes or until pastry is light golden and puffed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.82 Kcal (2453 kJ)
Calories from fat	303.08 Kcal
		% Daily Value*
Total Fat	33.68g	52%
Cholesterol	78.68mg	26%
Sodium	1095.79mg	46%
Potassium	728.3mg	15%
Total Carbs	39.81g	13%
Sugars	2.53g	10%
Dietary Fiber	2.74g	11%
Protein	32.36g	65%
Vitamin C	4.7mg	8%
Iron	3.1mg	17%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	179.42 Kcal (751 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	52%
Cholesterol	24.1mg	26%
Sodium	335.62mg	46%
Potassium	223.06mg	15%
Total Carbs	12.19g	13%
Sugars	0.77g	10%
Dietary Fiber	0.84g	11%
Protein	9.91g	65%
Vitamin C	1.5mg	8%
Iron	1mg	17%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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