Directions:
- Boil water for pasta.
- Heat olive oil in skillet - add chicken, onion and garlic.Brown slowly, stirring occasionally.
- Cook pasta 5 minutes - add broccoli, cook another 5 minutes, till pasta is al dente. Drain.
- Mix pasta and chicken - add oleo, and cheeses. Mix well.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 871.97 Kcal (3651 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 205.73mg | 69% | |
| Sodium | 3973.37mg | 166% | |
| Potassium | 2483.72mg | 53% | |
| Total Carbs | 104.21g | 35% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 14.03g | 56% | |
| Protein | 91.51g | 183% | |
| Vitamin C | 314.8mg | 525% | |
| Iron | 5.8mg | 32% | |
| Calcium | 537.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 16% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 69% | |
| Sodium | 357.34mg | 166% | |
| Potassium | 223.37mg | 53% | |
| Total Carbs | 9.37g | 35% | |
| Sugars | 1.22g | 54% | |
| Dietary Fiber | 1.26g | 56% | |
| Protein | 8.23g | 183% | |
| Vitamin C | 28.3mg | 525% | |
| Iron | 0.5mg | 32% | |
| Calcium | 48.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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