Ingredients:
- about 2-3tsp olive oil
- several dashes of sriracha sauce
- 14 oz coconut milk (i found some real in the produce section and was thrilled... it's what inspired the idea of a soup...but, use the canned, if you have no other choice
- fresh cilantro and lime wedges for serving
Directions:
- Heat oil in soup pot and add onions.
- Cook and stir for about 5 minutes.
- Add garlic and peppers and cook another 5.
- Add beans, broccoli, crab, guava nectar, stock, dry mustard, cumin, salt, pepper and sriracha.
- Cook over medium heat for about 20 minutes, until veggies are tender.
- Add noodles and coconut milk and continue to cook about 5-10 minutes until heated through and noodles are tender.
- Serve with fresh cilantro and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.94 Kcal (2851 kJ) | ||
| Calories from fat | 397.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.19g | 68% | |
|---|---|---|---|
| Cholesterol | 180.99mg | 60% | |
| Sodium | 326.77mg | 14% | |
| Potassium | 916.74mg | 20% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 42.84g | 86% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 35.8mg | 199% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 79.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 68% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 60% | |
| Sodium | 65.37mg | 14% | |
| Potassium | 183.4mg | 20% | |
| Total Carbs | 5.75g | 10% | |
| Sugars | 2.16g | 43% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 8.57g | 86% | |
| Vitamin C | 12.8mg | 107% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 7.2mg | 199% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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