Potato and Broccoli Soup Recipe

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Potato and Broccoli Soup
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Ingredients:

Directions:

  1. Heat up the oil in a pot
  2. Brown the onions and garlic
  3. Add the broth, thin sliced potatoes, carrots, salt and pepper
  4. Simmer until potatoes are soft
  5. Add broccoli and simmer for 5 minutes
  6. Use a hand blender to mix everything into a smooth soup
  7. Add the larger potato pieces and simmer slowly until they're soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.5 Kcal (421 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 64.6mg 3%
Potassium 330.34mg 7%
Total Carbs 15.01g 5%
Sugars 3.88g 16%
Dietary Fiber 3.14g 13%
Protein 2.5g 5%
Vitamin C 35mg 58%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 75.82 Kcal (317 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 6%
Sodium 48.73mg 3%
Potassium 249.22mg 7%
Total Carbs 11.33g 5%
Sugars 2.92g 16%
Dietary Fiber 2.37g 13%
Protein 1.88g 5%
Vitamin C 26.4mg 58%
Vitamin A 0.4mg 16%
Iron 0.6mg 4%
Calcium 34.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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