Directions:
- Heat oil in a wok until oil is almost smoking.
- Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
- Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
- Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
- Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.5 Kcal (1698 kJ) | ||
| Calories from fat | 194.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Sodium | 5176.46mg | 216% | |
| Potassium | 490.67mg | 10% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 27.9mg | 155% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.5 Kcal (689 kJ) | ||
| Calories from fat | 78.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 33% | |
|---|---|---|---|
| Sodium | 2100.01mg | 216% | |
| Potassium | 199.06mg | 10% | |
| Total Carbs | 17.34g | 14% | |
| Sugars | 3.65g | 36% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 3.36g | 17% | |
| Vitamin C | 34.3mg | 141% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 11.3mg | 155% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cashew Stir Fry
Peanut oil, Onion, peeled and sliced and 13 more.. -
Penne With Chunky Garden Sauce
Olive oil and 15 more.. -
Potato and Broccoli Soup
Olive oil, Onion, Garlic cloves, chopped and 6 more.. -
Mediterranean Veggie Saute (France)
Olive oil, Onion, sliced thin, Garlic clove and 7 more.. -
Summer Garden Ratatouille
Olive oil, Onion , cutn into 1/2 inch slices and 11 more.. -
Spicy Three Bean Soup
Olive oil, Onion, diced, Garlic, diced and 12 more.. -
Spare Tin of Beans Casserole
Olive oil, Onions, roughly chopped and 11 more.. -
Inger's Spaghetti Sauce
Olive oil, Onion, chopped, Chopped garlic and 9 more.. -
Gulaschsuppe (Goulash Soup)
Olive oil, Chopped onions, Minced garlic and 10 more.. -
Spanish Rice With Black Beans
Olive oil, Onion, chopped, Garlic clove, minced and 13 more.. -
Vermont Style Chili
Lean ground turkey, Olive oil, Onion, chopped and 11 more.. -
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
Very Quick Stir Fry Vegetables With an Italian Flair
Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more.. -
Fried Rice
Olive oil, Fresh ginger, minced, Fresh garlic, minced and 10 more.. -
Black Bean Confetti Chili (Vegetarian)
Olive oil, Onions, coarsely chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
