Pasta, Broccoli and Chicken Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

12 oz rigatoni pasta
1/2 lb fresh broccoli florets
1/4 cup olive oil
1 tbsp minced garlic
2 tbsp pesto
1 cup chopped tomatoes
3/4 cup grated parmesan cheese
1 lb boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste

Directions:

In a large pot with boiling salted water cook rigatoni pasta until al dente. Drain.
Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.01 Kcal (1758 kJ)
Calories from fat	238.19 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	45.65mg	15%
Sodium	566.95mg	24%
Potassium	393.52mg	8%
Total Carbs	36.9g	12%
Sugars	2.51g	10%
Dietary Fiber	2.74g	11%
Protein	21.84g	44%
Vitamin C	38.4mg	64%
Vitamin A	0.1mg	5%
Iron	25.3mg	141%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	184.02 Kcal (770 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	41%
Cholesterol	20mg	15%
Sodium	248.41mg	24%
Potassium	172.42mg	8%
Total Carbs	16.17g	12%
Sugars	1.1g	10%
Dietary Fiber	1.2g	11%
Protein	9.57g	44%
Vitamin C	16.8mg	64%
Vitamin A	0.1mg	5%
Iron	11.1mg	141%
Calcium	83.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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