Directions:
- Heat the oil in a wok and fry the onion and garlic for 3 minutes. Add the peppers and fry for 3 minutes more.
- Add the broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes. Add the water chestnuts and toss to mix inches.
- In a small bowl, mix together the shoyu, arrowroot and light stock, ginger juice and sweet chilli sauce.
- Using a wooden spoon, make a space in the centre of the stir fried vegetables so that the base of the wok is visible. Pour in the sauce and bring to the boil, stirring all the time until it starts to thicken. Toss the vegetables to coat thoroughly with the sauce.
- Transfer to a serving dish and sprinkle with the cashew nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 92.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 528.02mg | 22% | |
| Potassium | 572.63mg | 12% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 155mg | 258% | |
| Iron | 2mg | 11% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 16% | |
|---|---|---|---|
| Sodium | 232.07mg | 22% | |
| Potassium | 251.67mg | 12% | |
| Total Carbs | 10.9g | 8% | |
| Sugars | 2.59g | 24% | |
| Dietary Fiber | 2.17g | 20% | |
| Protein | 2.94g | 13% | |
| Vitamin C | 68.1mg | 258% | |
| Iron | 0.9mg | 11% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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