Directions:
- Grease a 5 1/2x8 1/2-inch loaf tin and line the base with baking paper. Heat the oil in a frying pan and add the onion, garlic and mushrooms. Fry until soft, then allow to cool.
- Process the nuts in a food processor until finely chopped, but do not overprocess. Preheat the oven to 350*.
- Mix together the nuts, mushroom mixture, cheese, egg, chives and breadcrumbs. Press firmly into the loaf tin and bake for 45 minutes, or until firm. Leave in the tin for 5 minutes, then turn out.
- To make the sauce, heat the oil in a pan and add the onion and garlic. Fry for 5 minutes, or until soft but not brown. Add the chopped tomatoes, tomato paste, sugar and water. Simmer for 3-5 minutes, or until the sauce has slightly thickened. Season to taste with salt and pepper. Serve the tomato sauce with the sliced nut roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.91 Kcal (2822 kJ) | ||
| Calories from fat | 485.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.9g | 83% | |
|---|---|---|---|
| Cholesterol | 54.05mg | 18% | |
| Sodium | 467.2mg | 19% | |
| Potassium | 686.85mg | 15% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 311.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 214.07 Kcal (896 kJ) | ||
| Calories from fat | 154.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 83% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 18% | |
| Sodium | 148.41mg | 19% | |
| Potassium | 218.18mg | 15% | |
| Total Carbs | 10.43g | 11% | |
| Sugars | 2.78g | 35% | |
| Dietary Fiber | 1.77g | 22% | |
| Protein | 6.44g | 41% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 1mg | 18% | |
| Calcium | 99mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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