Pasta With Chicken and Broccoli Recipe

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Ingredients:

Serving

14 oz whole wheat pasta ( i like ziti)
3/4 lb boneless skinless chicken breast (or tenders)
1 -2 roasted red pepper (i buy from the deli)
8 oz mushrooms
2 tbsp fresh rosemary, chopped
2 garlic cloves, minced
8 kalamata olives, sliced
2 cups broccoli florets
olive oil (i used chili infused variety)
2 tbsp reduced fat pesto sauce (store bought for ease)
parmesan cheese
salt and pepper
red pepper flakes

Directions:

Start water to boil in large pot. Meanwhile cube chicken. Chop peppers. Slice mushrooms and olives.
Cook pasta al dente. Last three minutes of cooking add broccoli.
Meanwhile in skillet saute chicken, garlic, and mushrooms in olive oil. Should take about 7-9 minutes and will be ready when pasta is ready.
Drain pasta and broccoli and return to pot. Add cooked chicken and mushrooms to pasta along with peppers and olives. Add cheese, pesto, and seasonings and additional olive oil if needed. Toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.37 Kcal (667 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	35.42mg	12%
Sodium	235.56mg	10%
Potassium	420.38mg	9%
Total Carbs	13.75g	5%
Sugars	2.32g	9%
Dietary Fiber	2.45g	10%
Protein	14.35g	29%
Vitamin C	57.9mg	96%
Iron	13.5mg	75%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	70.06 Kcal (293 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	7%
Cholesterol	15.57mg	12%
Sodium	103.56mg	10%
Potassium	184.8mg	9%
Total Carbs	6.05g	5%
Sugars	1.02g	9%
Dietary Fiber	1.08g	10%
Protein	6.31g	29%
Vitamin C	25.4mg	96%
Iron	5.9mg	75%
Calcium	57mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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