Directions:
- Cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minute Using a slotted spoon remove broccoli to a large bowl. Add fusilli to same pot and cook pasta al dente (almost done). Drain pasta.
- Meanwhile, heat oil in a heavy large skillet over high heat. Crush garlic and add to oil, slice chicken to 1/2 inch strips and add to oil. Be careful not to let the garlic brown or burn. Cook chicken about 5 minutes.
- Using slotted spoon, transfer chicken to a bowl with broccoli. Add wine, chicken broth and cream to the skillet and boil until sauce thickens slightly, about 8 minute Add pasta, broccoli, chicken, and parmesan and toss until mixture is heated through and coated evenly with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.54 Kcal (2142 kJ) | ||
| Calories from fat | 205.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 99.72mg | 33% | |
| Sodium | 566.32mg | 24% | |
| Potassium | 699.04mg | 15% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 68mg | 113% | |
| Iron | 1.4mg | 8% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 35% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 33% | |
| Sodium | 140.2mg | 24% | |
| Potassium | 173.05mg | 15% | |
| Total Carbs | 9.26g | 12% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 8.8g | 71% | |
| Vitamin C | 16.8mg | 113% | |
| Iron | 0.4mg | 8% | |
| Calcium | 39.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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