White Bean and Tuna Salad Sandwiches Recipe

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White Bean and Tuna Salad Sandwiches
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Ingredients
13
Count
Nutrition
183
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, mix together the first 11 ingredients; stir well to combine.
  2. Cover and refrigerate for 1 hour.
  3. Serve on toasted sourdough bread with lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.95 Kcal (766 kJ)
Calories from fat 121.75 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 35.47mg 12%
Sodium 845.59mg 35%
Potassium 185.83mg 4%
Total Carbs 4.44g 1%
Sugars 0.92g 4%
Dietary Fiber 0.49g 2%
Protein 11.23g 22%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 254.93 Kcal (1067 kJ)
Calories from fat 169.65 Kcal
% Daily Value*
Total Fat 18.85g 21%
Cholesterol 49.43mg 12%
Sodium 1178.26mg 35%
Potassium 258.94mg 4%
Total Carbs 6.18g 1%
Sugars 1.28g 4%
Dietary Fiber 0.68g 2%
Protein 15.65g 22%
Vitamin C 5.9mg 7%
Iron 1.3mg 5%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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