Chicken Chilaquiles Recipe

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Chicken Chilaquiles
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Ingredients:

Directions:

  1. In a small bowl, combine the paprika, chili powder, cayenne, cumin, sugar, and 1/4 teaspoon of the salt.
  2. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat.
  3. Add the flour and cook for about 3 minutes.
  4. Add the minced garlic; cook for 30 seconds.
  5. Add the paprika and chili powder mixture.
  6. Add the chicken broth slowly, whisking, until smooth.
  7. Bring to a simmer. Simmer, covered, about 25 minutes.
  8. In a large frying pan, heat the remaining 1 tablespoon oil over moderate heat.
  9. Season the chicken with the remaining 1/4 teaspoon salt and the pepper.
  10. Cook until browned and just done, about 5 minutes per side.
  11. Remove the chicken from the pan and let it rest for 5 minutes.
  12. Cut crosswise into slices.
  13. Add the tortilla chips to the chile sauce and cook, stirring, until the chips are soft but not falling apart, about 2 minutes.
  14. Put the sauce on plates and top with the feta, sour cream, onion, cilantro, and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.15 Kcal (3124 kJ)
Calories from fat 359.09 Kcal
% Daily Value*
Total Fat 39.9g 61%
Cholesterol 124.25mg 41%
Sodium 2177.59mg 91%
Potassium 1075.03mg 23%
Total Carbs 57.79g 19%
Sugars 4.42g 18%
Dietary Fiber 8.2g 33%
Protein 42.09g 84%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 147.48 Kcal (617 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 61%
Cholesterol 24.56mg 41%
Sodium 430.4mg 91%
Potassium 212.48mg 23%
Total Carbs 11.42g 19%
Sugars 0.87g 18%
Dietary Fiber 1.62g 33%
Protein 8.32g 84%
Vitamin C 3.1mg 26%
Iron 0.7mg 20%
Calcium 62.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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