Directions:
- Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.84 Kcal (941 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 165.9mg | 7% | |
| Potassium | 890.16mg | 19% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.3mg | 35% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 348.02 Kcal (1457 kJ) | ||
| Calories from fat | 167.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 19% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 2% | |
| Sodium | 256.8mg | 7% | |
| Potassium | 1377.87mg | 19% | |
| Total Carbs | 50.3g | 11% | |
| Sugars | 13.22g | 34% | |
| Dietary Fiber | 18.07g | 47% | |
| Protein | 8.61g | 11% | |
| Vitamin C | 33.4mg | 36% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 9.8mg | 35% | |
| Calcium | 302mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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