Chicken and Bean Curry (Ww 7 Points) |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
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This Weight Watchers friendly recipe makes six large portions. It freezes well and is wonderful served over rice, couscous, or a baked potato. Soudaniya is a sweet-hot Moroccan paprika. Substitute any combination of paprika and hot chili powder to your taste. Ingredients:
3 uncooked boneless skinless chicken breasts |
1 cup canned cannellini beans |
2 1/2 cups canned black beans |
2 cups canned diced tomatoes |
1 cup corn |
1 1/2 cups onions |
1/8 cup cilantro |
2 tablespoons curry powder |
1/4 cup honey |
1/4 cup dijon mustard |
1/8 teaspoon sweet hot paprika (soudaniya) |
1/2 teaspoon ground coriander |
1 tablespoon dried parsley |
2 garlic cloves |
1/4 cup dried green onion flakes |
Directions:
1. Dice chicken & mince garlic/onions.
2. Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).
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