Ingredients:
- 4 (4 1/2 oz) boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 in ch in size
- 1 cup frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms)
Directions:
- Place the flour in a shallow bowl. Heat the oil in a nonstick pan. When the oil is hot, dredge the chicken in the flour, tap off the excess, and sauté until golden brown, about 3 to 4 minutes on each side.
- Pour off the oil and add the garlic to the pan with the chicken, stir to combine. Add the parsley and salt, artichokes, and sun-dried tomatoes. Stir to combine.
- Add the broth and bring to a boil. Cover, lower the heat, and simmer for 5 to 8 minutes, turning the chicken 2 to 3 times until cooked through.
- Place the chicken on plates, arrange the artichokes and tomatoes around the chicken, and pour the sauce over all. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.29 Kcal (1010 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 415.63mg | 17% | |
| Potassium | 517.93mg | 11% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.04 Kcal (511 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 18% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 6% | |
| Sodium | 210.22mg | 17% | |
| Potassium | 261.96mg | 11% | |
| Total Carbs | 11.9g | 8% | |
| Sugars | 2.14g | 17% | |
| Dietary Fiber | 2.67g | 21% | |
| Protein | 5.29g | 21% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 43.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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