Directions:
- Preheat oven top 350 degrees. Spray a 2 quart high sided baking dish with nonstick spray.
- Cook the noodles per package directions drain and set aside.
- Meanwhile, whisk the flour and 1/2 cup of the broth in a small bowl until the flour dissolves.
- Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring frequently, until softened, about 3 minute Stir in the milk and the remaining 1/2 cup broth; bring the mixture to a simmer. Whisk in the flour mixture; cook stirring constantly, until the sauce bubbles and thicknes, about 3 minute Stir in the mustard and tarragon.
- Mix the peas and chicken in with sauce.
- Pour noodles into baking dish then top with sauce mixture. Stir the mixture together then top with cheese.
- Bake Until bubbling and golden brown abour 40 minute.
- Let stand for 5 min then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.54 Kcal (1501 kJ) | ||
| Calories from fat | 165.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 93.46mg | 31% | |
| Sodium | 327.44mg | 14% | |
| Potassium | 443.16mg | 9% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 107.57 Kcal (450 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 28% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 31% | |
| Sodium | 98.24mg | 14% | |
| Potassium | 132.96mg | 9% | |
| Total Carbs | 5.93g | 7% | |
| Sugars | 2.03g | 27% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 7.79g | 52% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 74.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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