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Creamy Chicken/Brocolli/Pepper and Farfelle Noodles Recipe

Creamy Chicken/Brocolli/Pepper and Farfelle Noodles Recipe

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Creamy Chicken/Brocolli/Pepper and Farfelle Noodles

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Ingredients:

Serving

2 chicken breasts, boneless and skinless
1/2 medium white onion, chopped finely
1 garlic clove, minced
1 1/2 cups broccoli florets
1/2 large red pepper, chopped
1 (10 oz) can chicken broth
2 (6 oz) containers cream cheese with garlic and herbs , dip
2 cups bow tie pasta, cooked
2 tbsp parmesan cheese
salt & pepper

Directions:

Chop the chicken into bite size pieces and season lightly with salt and pepper. You may also sprinkle on season salt or garlic powder to your own personal taste, I use them on everything, You may use any skinless/boneless cut, or even left over from yesterday.
Saute the chicken until lightly brown. Just warm precooked chicken slightly before adding in the onion and garlic in the next step.
Add the onion and garlic and continue to cook until the onion is soft and translucent.
In a microwave/oven/serving dish, heat the cream cheese dip until it is soft.
Add the chicken broth to it, and stir until smooth.
Now add the chicken and onion mixture to it and put it into a 350F oven,.
Start the water for the pasta.
While this is coming to temperature, chop the red pepper and brocolli.
Let the pasta cook for about 5 minutes, then add the vegetables to the chicken mixture in the oven. You could add the vegies when you put the pasta in, but we like ours crispy. At this point you should cover the chicken.
Continue cooking all until the pasta is el dente and the vegetables are tender crisp.
Drain the pasta, and either add it to the chicken mixture, or toss with a bit of olive oill and the parmesan cheese, and then serve the chicken and veg over top.
NOTE: You may substitute 1 250 gm package of plain cream cheese for one of the dips if you don't care for the added herb and garlic flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.13 Kcal (1813 kJ)
Calories from fat	71.65 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	58.92mg	20%
Sodium	359.89mg	15%
Potassium	357.63mg	8%
Total Carbs	60.66g	20%
Sugars	3.27g	13%
Dietary Fiber	9.82g	39%
Protein	30.98g	62%
Vitamin C	38.9mg	65%
Iron	3.4mg	19%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	196.08 Kcal (821 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	12%
Cholesterol	26.67mg	20%
Sodium	162.93mg	15%
Potassium	161.9mg	8%
Total Carbs	27.46g	20%
Sugars	1.48g	13%
Dietary Fiber	4.45g	39%
Protein	14.02g	62%
Vitamin C	17.6mg	65%
Iron	1.5mg	19%
Calcium	41.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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