Chicken and Banana Squash Mole Recipe

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Chicken and Banana Squash Mole
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Ingredients
4
Count
Nutrition
611
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine squash, chicken, mole sauce and tomatores in a medium saucepan. Bring to a boil and simmer, covered for 30 minutes or until squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.05 Kcal (2558 kJ)
Calories from fat 298.22 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 104.43mg 35%
Sodium 1387.79mg 58%
Potassium 986.6mg 21%
Total Carbs 39.94g 13%
Sugars 4.21g 17%
Dietary Fiber 9.23g 37%
Protein 41.64g 83%
Vitamin C 16.7mg 28%
Vitamin A 2mg 67%
Iron 5.3mg 29%
Calcium 247.4mg 25%
Amount Per 100 g
Calories 156.88 Kcal (657 kJ)
Calories from fat 76.56 Kcal
% Daily Value*
Total Fat 8.51g 51%
Cholesterol 26.81mg 35%
Sodium 356.3mg 58%
Potassium 253.3mg 21%
Total Carbs 10.25g 13%
Sugars 1.08g 17%
Dietary Fiber 2.37g 37%
Protein 10.69g 83%
Vitamin C 4.3mg 28%
Vitamin A 0.5mg 67%
Iron 1.4mg 29%
Calcium 63.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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