Chicken Stew With Shallots, Cider and Butternut Squash Recipe

Posted by
Rate It!
Chicken Stew With Shallots, Cider and Butternut Squash
Add your photo!
Ingredients
15
Count
Nutrition
14805
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat 1 tspn oil in a dutch oven over medium high heat. Add shallots and saute 5 minutes or until tender & golden brown. Add curry powder; saute 1 minute. Spoon shallot mixture into a large bowl.
  2. Place 1/3 cup flour in a shallow bowl or pie plate. Dredge chicken in flour, shaking off excess. Heat remaining 1 tblspn oil in pan over medium high heat. Add half of chicken mixture, sprinkle with 1/4 tspn salt and 1/8 tspn pepper. Cook 6 minutes, browning on all sides. Add browned chicken to shallot mixture. Repeat process with remaining chicken mixture, 1/4 tspn salt, 1/8 tspn pepper.
  3. Add cider to pan, scraping pan to loosen browned bits. Combine 1 cup broth and 1 tblspn flour, stirring with a whisk until smooth. Add broth mixture, remaining broth,and water; bring to a boil. Stir in chicken mixture, remaining 1/2 tspnn salt, and remaining 1/4 tspn pepper. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.
  4. Stir in squash. Simmer, uncovered, 55 minutes or until chicken and squash are very tender, and sauce thickens. Spoon about 1 cup stew into each of 6 bowls; sprinkle each serving with 2 tspns almonds and parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14804.83 Kcal (61985 kJ)
Calories from fat 446.48 Kcal
% Daily Value*
Total Fat 49.61g 76%
Cholesterol 132.54mg 44%
Sodium 631.62mg 26%
Potassium 581.76mg 12%
Total Carbs 18.85g 6%
Sugars 1580.71g 6323%
Dietary Fiber 2.74g 11%
Protein 24.24g 48%
Vitamin C 12mg 20%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 56.26 Kcal (236 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 76%
Cholesterol 0.5mg 44%
Sodium 2.4mg 26%
Potassium 2.21mg 12%
Total Carbs 0.07g 6%
Sugars 6.01g 6323%
Dietary Fiber 0.01g 11%
Protein 0.09g 48%
Calcium 0.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 299.7
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top