Directions:
- Mix together the chicken pieces, garam masala and some salt and pepper. Heat the oil in a large pan and add the chicken and onion and cook for 10 minutes, stirring occasionally until golden brown.
- Add the tomatoes and cook for 2 minutes until beginning to soften. Pour in the stock, stir in the curry paste, then bring to the boil and simmer for 10 minutes.
- Stir in the cream, almonds and coconut. Peel the bananas and cut into 2cm thick slices. Add to the pan, Season with salt and pepper to taste and simmer for 5 minutes until the bananas are just tender.
- Divide between 4 plates and serve each with boiled rice, a sprinkle of fresh coriander and a wedge of lemon for squeezing over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.01 Kcal (1336 kJ) | ||
| Calories from fat | 176.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 226.37mg | 9% | |
| Potassium | 651.09mg | 14% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 30% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 64.47mg | 9% | |
| Potassium | 185.43mg | 14% | |
| Total Carbs | 9.15g | 11% | |
| Sugars | 3.88g | 54% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 2.26g | 16% | |
| Vitamin C | 6.2mg | 36% | |
| Iron | 0.5mg | 10% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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