Creamy Chicken and Kabocha Squash Shells Recipe

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Creamy Chicken and Kabocha Squash Shells

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Ingredients:

Serving

12 cups chicken broth
4 large chicken breasts, boneless-skinless, cut into 1-inch cubes
1 red onion, finely chopped
1 bulb of garlic , chopped (yes, the whole bulb! don'tsp worry, it's not too much!)
1 kabocha squash, cut in half , seeds removed , then cut into several large chunks
16 oz shell pasta, large shells

Directions:

Bring water and stock to a boil.
Add chicken, onion, garlic, and squash. Return to boil; reduce heat; cover.
Cook until squash is tender. Remove squash from soup, remove pulp from peel, cut into chucks, and return to pot (discard peel).
Cook about an hour, stirring occasionally, until most of squash and all of onion and garlic are pureed (you won't need to puree it; it does it by itself).
Add shells and cook until they are almost over-cooked. My shells were pretty big when it was all done, and it was great!
Serve and enjoy! Freeze your leftovers!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.38 Kcal (617 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	58.95mg	20%
Sodium	1116.88mg	47%
Potassium	433.35mg	9%
Total Carbs	10.41g	3%
Sugars	0.37g	1%
Dietary Fiber	0.19g	1%
Protein	17.74g	35%
Vitamin C	17.2mg	29%
Iron	0.4mg	2%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	40.82 Kcal (171 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	4%
Cholesterol	16.33mg	20%
Sodium	309.31mg	47%
Potassium	120.01mg	9%
Total Carbs	2.88g	3%
Sugars	0.1g	1%
Dietary Fiber	0.05g	1%
Protein	4.91g	35%
Vitamin C	4.8mg	29%
Iron	0.1mg	2%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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