Crock Pot Artichoke, Chicken and Olives Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breast
2 cups sliced fresh mushrooms
1 (14 1/2 oz) can diced tomatoes
1 (8 oz) package frozen artichokes
1 cup chicken broth
1 medium onion, chopped
1/2 cup sliced pitted ripe olives (or 1/4 cup capers, drained)
1/4 cup dry white wine or 1/4 cup chicken broth
3 tbsp quick-cooking tapioca
2 -3 tsp curry powder
3/4 tsp dried thyme, crushed
1/4 tsp salt
1/4 tsp pepper
4 cups hot cooked couscous

Directions:

Rinse chicken& set aside.
In a 3 1/2 qt crock pot combine mushrooms, undrained tomatoes, frozen artichoke hearts, chicken broth, onion, olives,& wine/broth.
Stir in tapioca, curry powder, thyme, salt,& pepper.
Add chicken.
Spoon some of the tomato mixture over chicken.
Cover& cook on LOW for 7 to 8 hours or on HIGH for 3 1/2 to 4 hours.
Serve with hot cooked couscous.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.42 Kcal (1228 kJ)
Calories from fat	42.84 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	66.89mg	22%
Sodium	699.35mg	29%
Potassium	559.18mg	12%
Total Carbs	32.81g	11%
Sugars	1.61g	6%
Dietary Fiber	2.61g	10%
Protein	28.18g	56%
Vitamin C	5.7mg	9%
Iron	1.1mg	6%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	87.49 Kcal (366 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	7%
Cholesterol	19.95mg	22%
Sodium	208.53mg	29%
Potassium	166.74mg	12%
Total Carbs	9.78g	11%
Sugars	0.48g	6%
Dietary Fiber	0.78g	10%
Protein	8.4g	56%
Vitamin C	1.7mg	9%
Iron	0.3mg	6%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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