Chicken Taco Soup Recipe

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Chicken Taco Soup
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Ingredients
12
Count
Nutrition
101
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into small bite size pieces.
  2. Cook chicken and garlic in large saucepan until chicken browns.
  3. Add tomatoes, broth, green chilies, corn and chili powder.
  4. Simmer for 20-30 minutes to allow flavors to blend.
  5. Meanwhile preheat oven to 500.
  6. Cut tortilla into small bite size strips.
  7. Place strips on baking sheet and bake for 2-4 minutes or until strips brown.
  8. Check strips often to make sure they don't overcook.
  9. Set strips aside to cool.
  10. To serve soup: ladle soup evenly into 4 bowls.
  11. Top each bowl of soup with 1/4 of the tortilla strips, 1/4 oz cheese, 1 T cilantro, 2 tbsp green onions and 1 tbsp sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.98 Kcal (423 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 16.4mg 5%
Sodium 410.55mg 17%
Potassium 429.28mg 9%
Total Carbs 14.99g 5%
Sugars 4.58g 18%
Dietary Fiber 2.59g 10%
Protein 8.31g 17%
Vitamin C 35.2mg 59%
Iron 0.9mg 5%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 47.98 Kcal (201 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 7.79mg 5%
Sodium 195.06mg 17%
Potassium 203.96mg 9%
Total Carbs 7.12g 5%
Sugars 2.17g 18%
Dietary Fiber 1.23g 10%
Protein 3.95g 17%
Vitamin C 16.7mg 59%
Iron 0.4mg 5%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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