Habanero Grilled Chicken on a Bed of Pasta Recipe

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Habanero Grilled Chicken on a Bed of Pasta

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Ingredients:

Serving

4 boneless skinless chicken breasts
4 cups cooked penne
1 (12 oz) can chopped tomatoes
2 tsp olive oil
1 garlic clove, crushed
1/2 small onion, chopped
1 habanero pepper, chopped (or less if you find it too hot)
1 tsp fresh thyme
1 lime , juice of
salt and pepper

Directions:

Heat 1 tsp of oil. Rub chicken with lime juice, salt and pepper and cook until skin is brown. Remove chicken from pan.
Add remaining oil to the same pan and cook onions, garlic, thyme and chile for 2 minutes.
Add tomatoes and simmer for 2 minutes.
Add chicken breasts and simmer until chicken is throughly cooked. If sauce gets too thick, add a little water.
Adjust salt to taste. Serve whole chicken breast with sauce on a bed of cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.51 Kcal (2188 kJ)
Calories from fat	169.25 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	139.24mg	46%
Sodium	763.46mg	32%
Potassium	716.4mg	15%
Total Carbs	26.87g	9%
Sugars	5.64g	23%
Dietary Fiber	10.26g	41%
Protein	57.05g	114%
Vitamin C	7mg	12%
Iron	0.2mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	102.78 Kcal (430 kJ)
Calories from fat	33.29 Kcal
		% Daily Value*
Total Fat	3.7g	29%
Cholesterol	27.39mg	46%
Sodium	150.17mg	32%
Potassium	140.92mg	15%
Total Carbs	5.29g	9%
Sugars	1.11g	23%
Dietary Fiber	2.02g	41%
Protein	11.22g	114%
Vitamin C	1.4mg	12%
Calcium	3.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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