Directions:
- Preheat grill to medium high or oven to 425 degrees.
- Prepare 4 sheets of aluminum foil (12 x18 ).
- Cut chicken into strips and then combine it with the rest of the ingredients except for the feta.
- Center 1/4 of the mixture on each sheet of foil. Fold the ends of the foil to form a packet.
- Grill for 10-14 minutes in a covered grill or bake for 20 to 25 minutes on a cookie sheet in the oven.
- Check seasoning and correct if more required.
- Sprinkle with cheese before serving.
- Each packet is one serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.46 Kcal (1446 kJ) | ||
| Calories from fat | 117.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 164.47mg | 55% | |
| Sodium | 1082.89mg | 45% | |
| Potassium | 834.63mg | 18% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 52.49g | 105% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 20% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 55% | |
| Sodium | 321.39mg | 45% | |
| Potassium | 247.71mg | 18% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 1.02g | 14% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 15.58g | 105% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 52.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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