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Chicken With Banana Curry Sauce - Caribbean Recipe

Chicken With Banana Curry Sauce - Caribbean Recipe

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Chicken With Banana Curry Sauce - Caribbean

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Ingredients:

Serving

2 large bananas , cut into pieces
2 tbsp curry powder
2 tsp ground coriander
1 tsp dry mustard
3 tbsp butter
1 lime , zest of, grated
4 tsp lime juice
1 1/4 tsp salt
1/2 tsp fresh ground black pepper
3/4 cup water , more if needed
4 bone-in skinless chicken breasts (about 2 1/4 lb in all )
1 tbsp chopped fresh parsley

Directions:

Heat the oven to 450°. In a food processor or blender, puree the bananas, curry powder, coriander, dry mustard, butter, lime zest, lime juice, salt, pepper, and 1/4 cup of the water.
Make a few deep cuts in each chicken breast and put the breasts in a roasting pan. Pour the curry sauce over the chicken, making sure the sauce gets into the cuts. Roast in the bottom third of the oven until the chicken is just done, about 20 minutes.
Remove the roasting pan from the oven and remove the chicken breasts from the pan. There should be plenty of thick sauce in the bottom of the pan. Set the pan over moderate heat and whisk in the remaining 1/2 cup water. Continue to whisk until the sauce is heated through, adding more water if you want a thinner sauce. Serve the chicken breasts with the sauce over them. Sprinkle with parsley if you like.
Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.46 Kcal (1765 kJ)
Calories from fat	151.23 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	173.4mg	58%
Sodium	1570.89mg	65%
Potassium	1061.41mg	23%
Total Carbs	20.18g	7%
Sugars	8.74g	35%
Dietary Fiber	3.75g	15%
Protein	52.56g	105%
Vitamin C	15.9mg	26%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	103.33 Kcal (433 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	26%
Cholesterol	42.51mg	58%
Sodium	385.14mg	65%
Potassium	260.23mg	23%
Total Carbs	4.95g	7%
Sugars	2.14g	35%
Dietary Fiber	0.92g	15%
Protein	12.89g	105%
Vitamin C	3.9mg	26%
Iron	0.3mg	7%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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