Slow Cooker Jambalaya Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chicken breasts, cut into 1-inch cubes
1 lb sausage, cooked
2 (28 oz) cans tomatoes, crushed
1 cup onion, chopped
1 cup green pepper, chopped
1 cup chicken broth
1/2 cup white wine
2 tsp oregano
2 tsp parsley
1 tsp salt
2 tsp seasoning
1 1/2 lbs shrimp, cooked
2 cups quick-cooking rice

Directions:

Combine all ingredients in the cooking vessel except shrimp and rice. Stir well. Cover and cook: Low- 8 hrs (or) High -5 hours.
Stir in shrimp and rice. Cover and cook for an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.43 Kcal (3104 kJ)
Calories from fat	343.68 Kcal
		% Daily Value*
Total Fat	38.19g	59%
Cholesterol	286.84mg	96%
Sodium	1980.84mg	83%
Potassium	1014.17mg	22%
Total Carbs	29.1g	10%
Sugars	3.84g	15%
Dietary Fiber	2.47g	10%
Protein	63.78g	128%
Vitamin C	28.9mg	48%
Iron	2.7mg	15%
Calcium	114mg	11%

Amount Per 100 g
Calories	154.96 Kcal (649 kJ)
Calories from fat	71.83 Kcal
		% Daily Value*
Total Fat	7.98g	59%
Cholesterol	59.95mg	96%
Sodium	414.01mg	83%
Potassium	211.97mg	22%
Total Carbs	6.08g	10%
Sugars	0.8g	15%
Dietary Fiber	0.52g	10%
Protein	13.33g	128%
Vitamin C	6mg	48%
Iron	0.6mg	15%
Calcium	23.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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