Roasted Garlic-Potato Soup Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

Directions:

Remove white papery skin from each garlic head (do not peel or separate cloves). Wrap each head separately in aluminum foil. Bake at 350° for 1 hour; let cool for 10 minutes. Separate cloves, and squeeze to extract 1/4 cup of garlic pulp; discard the skins.
Cook bacon in a large saucepan over medium-high heat until crisp. Add onion, carrot, and minced garlic, and sauté 5 minutes. Add potato, broth, salt, pepper, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender; remove bay leaf.
Combine garlic pulp and 2 cups potato mixture in a blender or food processor, and process until smooth. Return purée to pan; stir in milk, and cook over low heat until thoroughly heated. Remove from heat, and stir in chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.52 Kcal (806 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	8.74mg	3%
Sodium	581.09mg	24%
Potassium	185.15mg	4%
Total Carbs	30.22g	10%
Sugars	3.62g	14%
Dietary Fiber	3.75g	15%
Protein	6.49g	13%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	8%
Cholesterol	2.47mg	3%
Sodium	163.94mg	24%
Potassium	52.24mg	4%
Total Carbs	8.53g	10%
Sugars	1.02g	14%
Dietary Fiber	1.06g	15%
Protein	1.83g	13%
Vitamin C	1.8mg	11%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	29.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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