Curry Puffs Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 onions, finely chopped
1 tbsp grated fresh ginger
250 g minced ground beef
1 tbsp curry powder (i made my own but you can just buy some)
2 tbsp soy sauce
200 ml water
1/2 tsp sugar
1 tsp salt
250 g potatoes, diced
100 g peas
3 tbsp roughly chopped coriander
500 g puff pastry
1 egg, beaten

Directions:

Preheat the oven to 200C/390F/Gas 6.
Boil potatoes. Cook peas. Heat the oil in a wok or frying pan.
Add the onions and fry until they start to soften.
Add the ginger and beef and fry until browned.
Add the curry powder, soy sauce, water, sugar, salt, potatoes and peas.
Cook for ten minutes, stirring occasionally, reducing the liquid until the mixture is moist but not sloppy.
Stir in coriander and leave to cool.
Roll out the pastry and cut out 10cm/4in rounds of.
Place one tablespoon of the curry mixture in the middle.
Fold the pastry over to form a half circle, pressing the edges together with your fingertips or crimping with a fork.
Brush with a little beaten egg and bake for 20 minutes, or until glazed and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.98 Kcal (347 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	6.64mg	2%
Sodium	124.68mg	5%
Potassium	61.17mg	1%
Total Carbs	6.67g	2%
Sugars	0.68g	3%
Dietary Fiber	0.62g	2%
Protein	2.22g	4%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	8mg	1%

Amount Per 100 g
Calories	241.09 Kcal (1009 kJ)
Calories from fat	139.08 Kcal
		% Daily Value*
Total Fat	15.45g	8%
Cholesterol	19.29mg	2%
Sodium	362.24mg	5%
Potassium	177.71mg	1%
Total Carbs	19.38g	2%
Sugars	1.96g	3%
Dietary Fiber	1.82g	2%
Protein	6.45g	4%
Vitamin C	5.6mg	3%
Vitamin A	0.2mg	2%
Iron	1.8mg	3%
Calcium	23.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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