Directions:
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and chicken; sauté 5 minutes.
- Add carrot, bell pepper, and celery; sauté 4 minutes,add garlic.
- Add chiles and the next 6 ingredients then broth. bring to a boil. Cover, reduce heat, and simmer 25 minutes.
- Stir in Classic Pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.02 Kcal (1608 kJ) | ||
| Calories from fat | 136.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 143.68mg | 48% | |
| Sodium | 1054.22mg | 44% | |
| Potassium | 1030.96mg | 22% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 50.94g | 102% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 15.6mg | 87% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 23% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 48% | |
| Sodium | 257.41mg | 44% | |
| Potassium | 251.73mg | 22% | |
| Total Carbs | 3.32g | 5% | |
| Sugars | 1.56g | 26% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 12.44g | 102% | |
| Vitamin C | 10.5mg | 72% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 3.8mg | 87% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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