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Chicken Adobo and Peanut Quesadillas Recipe

Chicken Adobo and Peanut Quesadillas Recipe

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Ingredients:

Serving

3 cups shredded cooked chicken
2 cups packaged grated cheese ( tex mex
3/4 cup peanuts, coarsely chopped
1/2 cup frozen corn, thawed
1/2 cup roasted red pepper, patted dry and chopped
1/4 cup chopped coriander
1 lime
2 tsp chili sauce
4 -6 large tortillas , your favourite flavour
sour cream , guacamole and salsa (optional)

Directions:

Place chicken, cheese, peanuts, corn, red pepper and coriander in a large bowl. Cut lime in half and squeeze juice of one half over top. Add half the adobo sauce and stir. Taste and if you like things hotter, stir in a little more adobo.
Brush a large frying pan, preferably non–stick, lightly with oil. Set over medium heat. Depending on the size of your tortillas, filling will be enough for 4 or 6. Add 1 tortilla to pan. Spoon about 1 cup (250 mL) of filling over half the tortilla. Fold other half over filling, pressing together. Cook until underside of tortilla is golden brown, about 2 minutes. Carefully, turn and cook other side until golden brown, 1 to 2 minutes. Keep warm in the oven. Repeat with remaining tortillas and filling.
Slice each into 4 wedges. Serve with sour cream, guacamole and salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.91 Kcal (2775 kJ)
Calories from fat	408.34 Kcal
		% Daily Value*
Total Fat	45.37g	70%
Cholesterol	87.3mg	29%
Sodium	1302.18mg	54%
Potassium	599.74mg	13%
Total Carbs	29.96g	10%
Sugars	3.97g	16%
Dietary Fiber	2.71g	11%
Protein	37.31g	75%
Vitamin C	29.9mg	50%
Iron	8.4mg	47%
Calcium	441.9mg	44%

Amount Per 100 g
Calories	293.76 Kcal (1230 kJ)
Calories from fat	180.95 Kcal
		% Daily Value*
Total Fat	20.11g	70%
Cholesterol	38.69mg	29%
Sodium	577.05mg	54%
Potassium	265.77mg	13%
Total Carbs	13.28g	10%
Sugars	1.76g	16%
Dietary Fiber	1.2g	11%
Protein	16.53g	75%
Vitamin C	13.2mg	50%
Iron	3.7mg	47%
Calcium	195.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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