Directions:
- Heat oil in a large skillet over medium-high heat. Add onion and cook until softened, for about 5 minutes.
- Add the ham and garlic. Cook 3 minutes more.
- Stir in beans, tomatoes, water, molasses, mustard, vinegar and pepper. Bring to boiling, reduce to medium simmer, and cook for about 15 minutes, or until most of the liquid is reduced, and thickened. Stir frequently.
- Serve as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.08 Kcal (871 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 824.11mg | 34% | |
| Potassium | 525.51mg | 11% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.49 Kcal (458 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 6% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 6% | |
| Sodium | 433.64mg | 34% | |
| Potassium | 276.51mg | 11% | |
| Total Carbs | 13.9g | 9% | |
| Sugars | 8.98g | 68% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 8.62g | 33% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 34.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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