Directions:
- In a large frypan sauté chicken, garlic and ginger together for 4 minutes.
- Toss in carrots and capsicum and cook another 2 minutes.
- Place all other ingredients except milk and cornflour in the pan and mix well.
- In a separate container, mix milk and cornflour well and then add to pan.
- Simmer for 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.18 Kcal (1914 kJ) | ||
| Calories from fat | 161.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 121.85mg | 41% | |
| Sodium | 541.08mg | 23% | |
| Potassium | 896.44mg | 19% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 58.52g | 117% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 105.6mg | 587% | |
| Calcium | 490.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 88.84 Kcal (372 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 28% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 41% | |
| Sodium | 105.14mg | 23% | |
| Potassium | 174.19mg | 19% | |
| Total Carbs | 6.56g | 11% | |
| Sugars | 1.22g | 25% | |
| Dietary Fiber | 0.63g | 13% | |
| Protein | 11.37g | 117% | |
| Vitamin C | 2.3mg | 19% | |
| Iron | 20.5mg | 587% | |
| Calcium | 95.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Chicken With Spring Onions
Oil, Skinless chicken breast fillets, thinly sliced and 11 more.. -
Thai Garlic Chicken
Boneless chicken breasts, Garlic, sliced thinly or crushed and 8 more.. -
Vietnamese Omelette
Dried shiitake mushrooms, Eggs, Milk and 11 more.. -
Chicken Curry Pie With Sweet Potato
Sweet potatoes, peeled, coarsely chopped (kumara), Oil and 14 more.. -
Curried Sausages
Links sausages (beef, chicken, lamb or pork sausages), Oil and 14 more.. -
Stir Fried Prawns in Chilli Bean Sauce
Oil, Prawns, large, raw, Garlic, crushed, Ginger, grated and 11 more.. -
Malaysian Beef Curry
Coriander, Cumin, Cinnamon stick, Cardamom pod and 17 more.. -
Fried Chicken (Szechuan Style)
Skinless chicken breasts, Cornflour (cornstarch), Salt and 14 more.. -
Indian Chicken Curry (Murgh Kari)
Skinless, boneless chicken breast halves, Salt and 18 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 14 more.. -
Coconut Curry Vegetables
Oil, Onions, diced, Garlic cloves, minced and 14 more..
Also Try
-
Chicken Tagine with Lemon and Olives
Fresh lemon juice, Skinless, boneless chicken thighs and 14 more.. -
-
Low Fat Crock Pot Chicken Taco Soup
Vegetable broth, Boneless skinless chicken breasts and 12 more.. -
Low Fat Butter Bean and Ham Soup
Ham, Vegetable stock , plus, Vegetable stock, Red onion and 6 more.. -
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more.. -
-
-
Low Fat Spicy Lentil Soup (Vegetarian Too!)
Chicken stock, Canned tomatoes, Red lentil, Chili flakes and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
