Directions:
- Unroll pizza crust into a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; flatten dough and build up edges slightly. Bake at 400° for 8 minutes.
- Meanwhile, in a nonstick skillet coated with cooking spray, saute the mushrooms, onion, broccoli, green pepper and spinach until crisp-tender.
- Spread spaghetti sauce over crust. Top with sauteed vegetables, tomatoes and cheese. Bake for 15-20 minutes or until crust is golden brown and cheese is melted. Let stand for 10 minutes before serving. Yield: 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.19 Kcal (298 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 314.33mg | 13% | |
| Potassium | 378.11mg | 8% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1mg | 5% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 2% | |
| Sodium | 230.48mg | 13% | |
| Potassium | 277.25mg | 8% | |
| Total Carbs | 7.3g | 3% | |
| Sugars | 2.76g | 15% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 2.79g | 8% | |
| Vitamin C | 16.8mg | 38% | |
| Iron | 0.7mg | 5% | |
| Calcium | 73.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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