Broccoli and Cheddar Quiche Recipe

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Ingredients:

Serving

1 cup sliced fresh mushrooms
1 cup chopped onions
1 cup chopped broccoli
5 eggs
1/3 cup miracle whip calorie-wise dressing
1/3 cup milk
1 cup kraft double cheddar shredded cheese light
1 frozen deep-dish pie crust (9 inch)

Directions:

Heat oven to 375 degrees F.
Cook vegetables in skillet sprayed with cooking spray on medium heat 5 min. or until crisp-tender, stirring occasionally.
Beat eggs, dressing and milk in medium bowl with whisk until well blended. Stir in vegetable mixture and cheese; pour into pie crust. Place on baking sheet.
Bake 40 to 45 min. or until centre is set and top is golden brown. Let stand 10 min. before cutting to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.03 Kcal (1256 kJ)
Calories from fat	170.54 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	153.57mg	51%
Sodium	444.56mg	19%
Potassium	221.85mg	5%
Total Carbs	21.81g	7%
Sugars	3.99g	16%
Dietary Fiber	2.4g	10%
Protein	12.51g	25%
Vitamin C	16.7mg	28%
Iron	2.1mg	12%
Calcium	185.9mg	19%

Amount Per 100 g
Calories	171.45 Kcal (718 kJ)
Calories from fat	97.45 Kcal
		% Daily Value*
Total Fat	10.83g	29%
Cholesterol	87.75mg	51%
Sodium	254.04mg	19%
Potassium	126.77mg	5%
Total Carbs	12.46g	7%
Sugars	2.28g	16%
Dietary Fiber	1.37g	10%
Protein	7.15g	25%
Vitamin C	9.5mg	28%
Iron	1.2mg	12%
Calcium	106.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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