Egg White Frittata Recipe

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Ingredients:

Serving

Directions:

In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese.
Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.81 Kcal (719 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	2.2mg	1%
Sodium	552.65mg	23%
Potassium	471.27mg	10%
Total Carbs	7.36g	2%
Sugars	4.44g	18%
Dietary Fiber	1.79g	7%
Protein	17.44g	35%
Vitamin C	41.3mg	69%
Iron	0.5mg	3%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	68.54 Kcal (287 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	12%
Cholesterol	0.88mg	1%
Sodium	220.47mg	23%
Potassium	188mg	10%
Total Carbs	2.94g	2%
Sugars	1.77g	18%
Dietary Fiber	0.72g	7%
Protein	6.96g	35%
Vitamin C	16.5mg	69%
Iron	0.2mg	3%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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