Cheesy Eggs, Low Carb Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 eggs
3 oz cream cheese, cut into 1/2 inch cubes
1/4 cup parmesan cheese
pepper , to taste
1 1/2 tbsp butter
1 garlic clove, minced

Directions:

Beat together the eggs, cream cheese, parmesan cheese and pepper in a small bowl.
Melt butter over medium heat in a skillet.
Saute the garlic in the melted butter for less than a minute.
Pour the egg mixture in with the garlic, and then gently fold until the eggs are cooked and the cream cheese is melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.73 Kcal (1770 kJ)
Calories from fat	330.59 Kcal
		% Daily Value*
Total Fat	36.73g	57%
Cholesterol	409.67mg	137%
Sodium	560.64mg	23%
Potassium	205.79mg	4%
Total Carbs	3.63g	1%
Sugars	1.48g	6%
Dietary Fiber	0.03g	0%
Protein	20.88g	42%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	316.3mg	32%

Amount Per 100 g
Calories	262.14 Kcal (1098 kJ)
Calories from fat	205 Kcal
		% Daily Value*
Total Fat	22.78g	57%
Cholesterol	254.04mg	137%
Sodium	347.66mg	23%
Potassium	127.62mg	4%
Total Carbs	2.25g	1%
Sugars	0.92g	6%
Dietary Fiber	0.02g	0%
Protein	12.95g	42%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	1.2mg	11%
Calcium	196.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Zucchini

Zucchini, Shredded cheese, Parmesan cheese, Cracked pepper and 2 more..
Blue Cheese Asparagus Rollups

Asparagus spears , ends snapped off, steamed but still cr... and 8 more..
Chicken With Roasted Garlic & Parmesan Sauce

Garlic cloves, Boneless skinless chicken breasts and 8 more..
Grilled Cheese & Tomato Flatbreads

Cream cheese, softened, Grated parmesan cheese, divided and 9 more..
Italian Garden Frittata

Butter, Sliced mushrooms, Sliced zucchini and 13 more..
California Quiche

Eggs, Milk, Pepper, Havarti cheese, shredded and 6 more..
Leftover Pizza Breakfast Casserole

Leftover pizza, cut into 3/4-inch squares, Eggs, beaten and 9 more..
Chicken Pepperoncini

Eggs, beaten, Italian seasoned dry bread crumbs and 8 more..
Scrambled Eggs with Onions and Smoked Salmon

Eggs, Chopped fresh dill or chives, Salt, Pepper, Butter and 4 more..
Cream Cheese Scrambled Eggs

Eggs, Milk, Salt, Pepper, Butter and 3 more..
Christmas Brunch Scrambled Eggs

Eggs, Milk, Salt, Black pepper , pinch, Butter and 3 more..
Creamy Cheesy Scrambled Eggs: Christmas Morning Eggstravaganza!

Eggs, Milk, Cream cheese, Salt, Pepper, Butter and 1 more..
Cream Cheese Scrambled Eggs

Eggs, Milk, Salt, Pepper, Butter and 3 more..
Cream Cheese Scrambled Eggs

Eggs, Half-and-half or milk, Cream cheese, cubed, Salt and 3 more..

Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Egg Sausage Muffins Low Carb Easy Budget

Eggs, Sausage or 1/2 lb hamburger meat, Cheddar cheese and 2 more..
Low Carb Waffles
Low Carb Pancakes

Crushed pork rind, Eggs, Cream, Splenda sugar substitute and 2 more..
Low Carb Hot Cereal

Textured vegetable protein ((tvp)), Unsweetened soymilk and 7 more..
Low Carb Sausage Gravy

Bulk pork sausage or 1 lb turkey breakfast sausage and 5 more..
Low Carb Pancake Crepes

Cream cheese, softened, Eggs, beaten, Ground cinnamon and 2 more..
Low Carb Zucchini Pancakes

Zucchini, grated, Salt to taste and 10 more..
Low Carb Mushroom Swiss Omelet

Eggs, Sea salt, Butter, Fresh mushrooms, Swiss cheese
Low Carb Pepperoni Pizza Frittata

Eggs, slightly beaten, Oregano, Salt, Pepper and 4 more..
Low Carb and Gluten Free Quiche Lorraine

Almond meal, Butter, melted, Minced garlic, Sea salt and 9 more..