Blue Cheese Asparagus Rollups Recipe

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Blue Cheese Asparagus Rollups
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Ingredients:

Directions:

  1. Flatten each slice of bread with a rolling pin so it is less than 1/4 thick.
  2. Mix Blue cheese, worcestershire sauce, beaten egg, cream cheese and seasonings.
  3. Spread the mix on each slice of bread.
  4. Put an asparagus spear at the edge of each slice and roll up like a Jelly roll.
  5. Coat the outside of each roll with butter.
  6. Cut each roll into 3 pieces.
  7. Place, seam side down, on a cookie sheet and bake for about 20 minutes, 375°F.
  8. Turn over to the other side after about 10 minutes.
  9. The rolls should be nice and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.83 Kcal (1042 kJ)
Calories from fat 150.38 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 62.02mg 21%
Sodium 404.41mg 17%
Potassium 153.75mg 3%
Total Carbs 16.84g 6%
Sugars 2.91g 12%
Dietary Fiber 3.41g 14%
Protein 8.45g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 321mg 32%
Amount Per 100 g
Calories 255.31 Kcal (1069 kJ)
Calories from fat 154.29 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 63.64mg 21%
Sodium 414.94mg 17%
Potassium 157.75mg 3%
Total Carbs 17.28g 6%
Sugars 2.99g 12%
Dietary Fiber 3.5g 14%
Protein 8.67g 17%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 329.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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