Directions:
- Whisk eggs, 1 tablespoon dill, salt and pepper to blend in large bowl. Melt 1 tablespoon butter in medium nonstick skillet over medium-high heat. Add onion and sauté until beginning to soften and color, about 3 minutes. Add egg mixture; reduce heat to medium and stir until eggs are barely set, about 2 minutes. Dot eggs with bits of cream cheese; continue cooking until eggs are softly set and cheese melts, about 2 minutes. Transfer to platter. Top with dollop of sour cream, if desired. Garnish with salmon. Sprinkle with remaining 1/2 tablespoon dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.18 Kcal (1027 kJ) | ||
| Calories from fat | 169.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 392.5mg | 131% | |
| Sodium | 738.45mg | 31% | |
| Potassium | 189.56mg | 4% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 29% | |
|---|---|---|---|
| Cholesterol | 221.11mg | 131% | |
| Sodium | 415.99mg | 31% | |
| Potassium | 106.78mg | 4% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.75g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 12% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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