Ingredients:
- 1/2 red bell pepper , cut into julienne strips
- 1/2 green bell pepper , cut into julienne strips
- fresh ground pepper (optional)
- paprika (optional)
Directions:
- Heat the butter in a large nonstick skillet over medium-high heat; add the mushrooms, zucchini, bell peppers, onion, and garlic.
- Cook, stirring occasionally, until the vegetables are tender, about 4 minutes.
- Meanwhile, lightly beat the eggs and water with a fork or whisk just long enough to combine.
- Whisk in 1/4 cup of the Parmesan cheese and the remaining ingredients; Pour the mixture over the cooked vegetables in the skillet.
- Tilt the pan cover over the pan, allowing the steam to escape; Cook until the eggs are set, about 6 to 8 minutes.
- Serve the frittata directly from the skillet or loosen it around the edges with a spatula and slide the frittata onto serving platter.
- Sprinkle with remaining Parmesan cheese and slice into wedges for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.68 Kcal (2327 kJ) | ||
| Calories from fat | 365.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.6g | 62% | |
|---|---|---|---|
| Cholesterol | 411.07mg | 137% | |
| Sodium | 1029.59mg | 43% | |
| Potassium | 942.79mg | 20% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 102.2mg | 170% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 29.3mg | 163% | |
| Calcium | 762.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 62% | |
|---|---|---|---|
| Cholesterol | 95.52mg | 137% | |
| Sodium | 239.25mg | 43% | |
| Potassium | 219.08mg | 20% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 1g | 17% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 8.53g | 73% | |
| Vitamin C | 23.7mg | 170% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 6.8mg | 163% | |
| Calcium | 177.2mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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