Directions:
- In a large saucepan, bring water and bouillon to a boil. Add broccoli. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Drain, reserving 3/4 cup liquid.
- In another large saucepan, saute onion in butter until tender. Whisk in flour until blended. Add the milk and cheese. Cook over medium-low heat until thickened and cheese is melted, stirring frequently. Stir in broccoli and reserved cooking liquid. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.6 Kcal (2469 kJ) | ||
| Calories from fat | 420.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.71g | 72% | |
|---|---|---|---|
| Cholesterol | 138.37mg | 46% | |
| Sodium | 1770.33mg | 74% | |
| Potassium | 342.04mg | 7% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 796.3mg | 80% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 118.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 72% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 46% | |
| Sodium | 500.8mg | 74% | |
| Potassium | 96.76mg | 7% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 7.92g | 56% | |
| Vitamin C | 2.6mg | 15% | |
| Calcium | 225.3mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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