Broccoli Potato Soup Recipe

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Broccoli Potato Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute broccoli and onion in butter until tender. Stir in soup, milk, water, basil and pepper; heat through. Add cheese; stir until melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.94 Kcal (464 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 19mg 6%
Sodium 143.24mg 6%
Potassium 285.48mg 6%
Total Carbs 8.66g 3%
Sugars 4.91g 20%
Dietary Fiber 1.76g 7%
Protein 5.84g 12%
Vitamin C 41.8mg 70%
Iron 0.6mg 3%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 63.64 Kcal (266 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 9%
Cholesterol 10.9mg 6%
Sodium 82.17mg 6%
Potassium 163.78mg 6%
Total Carbs 4.97g 3%
Sugars 2.82g 20%
Dietary Fiber 1.01g 7%
Protein 3.35g 12%
Vitamin C 24mg 70%
Iron 0.3mg 3%
Calcium 99.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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