Directions:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender.
- Meanwhile, in a small saucepan, melt butter; stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese. Cook and stir until cheese is melted. Drain vegetables; add cheese sauce and heat through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.49 Kcal (2577 kJ) | ||
| Calories from fat | 393.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Cholesterol | 132.32mg | 44% | |
| Sodium | 1745.38mg | 73% | |
| Potassium | 775.98mg | 17% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 32.54g | 65% | |
| Vitamin C | 65.7mg | 109% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 940.1mg | 94% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 67% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 44% | |
| Sodium | 329.02mg | 73% | |
| Potassium | 146.28mg | 17% | |
| Total Carbs | 4.38g | 8% | |
| Sugars | 2.13g | 45% | |
| Dietary Fiber | 0.63g | 13% | |
| Protein | 6.13g | 65% | |
| Vitamin C | 12.4mg | 109% | |
| Iron | 0.1mg | 4% | |
| Calcium | 177.2mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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