Directions:
- Heat water and bouillon cube to boiling.
- Add broccoli and carrot. Cooking 5 minutes or until tender.
- Remove from heat, do not drain.
- In separate saucepan, melt butter, slowly stir in flour.
- Gradually add milk, cook until thickened.
- Stir in cheese, soup, onion, sauce, pepper, and nutmeg.
- Add broccoli/carrot mixture, heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.8 Kcal (196 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 216.77mg | 9% | |
| Potassium | 30.58mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.7 Kcal (535 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 5% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 2% | |
| Sodium | 591.52mg | 9% | |
| Potassium | 83.43mg | 1% | |
| Total Carbs | 7.92g | 1% | |
| Sugars | 4.41g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 4.01g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 128.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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