Directions:
- Melt butter in large saucepan on medium heat.
- Add onion; cook and stir 5 minutes or until onion is tender.
- Add flour, stirring constantly, stir in milk.
- Bring to a boil, reduce heat to low and simmer for one minute.
- Add remaining ingrediants.
- Cook until cheese is melted and soup is heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.21 Kcal (1738 kJ) | ||
| Calories from fat | 178.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 22% | |
| Sodium | 799.91mg | 33% | |
| Potassium | 915.27mg | 19% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 24.45g | 98% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 0.7mg | 4% | |
| Calcium | 924.5mg | 92% | |
| Amount Per 100 g | |||
| Calories | 75.56 Kcal (316 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 30% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 22% | |
| Sodium | 145.57mg | 33% | |
| Potassium | 166.57mg | 19% | |
| Total Carbs | 5.57g | 10% | |
| Sugars | 4.45g | 98% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 4.97g | 55% | |
| Vitamin C | 5.9mg | 54% | |
| Iron | 0.1mg | 4% | |
| Calcium | 168.3mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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