Easy Cheesy Broccoli Soup Recipe

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Easy Cheesy Broccoli Soup
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Ingredients
9
Count
Nutrition
140
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place unopened broccoli pouch in vigorously boiling water in saucepan. Do not cover.
  2. Bring water to a second vigorous boil and heat for 16 minutes.
  3. Meanwhile, in medium saucepan, melt margarine; saute onion in margarine until tender.
  4. Stir in flour, parsley flakes, bouillon and garlic powder until well blended.
  5. Add water and milk. Cook until thickened, stirring constantly.
  6. Stir in broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.49 Kcal (588 kJ)
Calories from fat 86.63 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 1.47mg 0%
Sodium 332.04mg 14%
Potassium 147.95mg 3%
Total Carbs 11.17g 4%
Sugars 2.7g 11%
Dietary Fiber 1.01g 4%
Protein 2.7g 5%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 92mg 9%
Amount Per 100 g
Calories 85.65 Kcal (359 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 15%
Cholesterol 0.9mg 0%
Sodium 202.44mg 14%
Potassium 90.2mg 3%
Total Carbs 6.81g 4%
Sugars 1.65g 11%
Dietary Fiber 0.61g 4%
Protein 1.65g 5%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 56.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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