Directions:
- In a medium saucepan over low heat, melt butter; blend in flour until smooth. Cook and stir for 1-2 minutes. Gradually stir in cheese until melted. Add spinach, bread crumbs, eggs and seasonings; mix well.
- Spoon into an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 45-50 minutes or until lightly browned. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.81 Kcal (1234 kJ) | ||
| Calories from fat | 180.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 133.86mg | 45% | |
| Sodium | 693.03mg | 29% | |
| Potassium | 219.93mg | 5% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 357.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 193.86 Kcal (812 kJ) | ||
| Calories from fat | 118.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 31% | |
|---|---|---|---|
| Cholesterol | 88.02mg | 45% | |
| Sodium | 455.72mg | 29% | |
| Potassium | 144.62mg | 5% | |
| Total Carbs | 9.09g | 5% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.62g | 29% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 234.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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